I am proud to announce my book, Navigating 5 Life Changes, An Odyssey of Resiliency and Hope has been published!  

To order your copy, click the PayPay button below.

Softcover $15.95 plus shipping

​ISBN:  978-0-578-55306-1

This book is written in an Odyssey format and is in the memoir, self-help inspirational genre.  It is for those who find themselves confronted with life-altering changes.  Universal themes of life transitions are explored, offering insights on navigating through personal growth and change.

As a Life and Business Coach, I work with people who are dealing with major life changes and draw on my own experiences to help others through their journey of self discovery.  Change is a constant in life and how we navigate those changes is different for each of us.  For information on my coaching packages, click on My Services page.

Navigating 5 Life Changes was written in the hopes of inspiring others in the midst of major life change to believe in themselves and to listen to their inner voice guiding them in the right direction.  It's written as a companion to be picked up in any part of the journey.  Its message is meant to encourage readers to take the steps needed to move forward - to build and embrace a life of joy and hope.

​​​​Mary Lou Meddaugh, Life coach, author, PROFESSIONAL organizer


An Odyssey of Resiliency and Hope

​Now available for purchase

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