Creating Sustainable Results – Putting plans into action - 3 one-hour sessions a month over  6 months 
Designed for long term initiatives that require time and focused energy to bring into fruition.  Working together over a longer time frame creates synergy for developing practices that are sustainable in your day to day living to effect meaningful change and take dynamic actions toward your goals. Through these coaching sessions, clients can expect to:

  • Gain clarity around their vision and purpose
  • Utilize an agenda for each sesssion
  • Create actions plans and timetable for immediate results
  • Brainstorm ways to stay focused on short and long term goals
  • Explore the changes they want to make and why
  • Be accountable by together outlining next steps after each session
  • Create longer term strategies and goals for embracing change
  • Develop tools together to stay motivated to create balance in their life.

Pick a package that works for you and sign up for your coaching session today.

Empower Yourself -  Creating New Goals - 3 one hour sessions a month over 3 months
Designed for those who want to make impactful changes to create a balanced life incorporating work/life initiatives; new ventures; career re-boot or re-inventing themselves. Through these focused coaching sessions, clients can expect to:

  • Gain clarity around their vision and purpose
  • Keep focused on goals by using a specific agenda for each session
  • Create actions plans and timetables for immediate results
  • Brainstorm ways to achieve both short and long term goals
  • Create next steps after each session to help keep you on track

Quick Start – Getting back on track - 3 to 4 one-hour sessions over 4-6 weeks
This package is designed for specific initiatives you want to make such as a new venture; a career change or to embrace and manage a change.  Setting yourself up for success through working with a Life Coach will help you create new possibilities for yourself and achieve your goals. Through these focused coaching sessions, clients can expect to:

  • Gain clarity around their vision and purpose
  • Create actions plans and timetables to achieve results
  • Brainstorm ways to stay focused on short and long term goals

​​​Mary Lou Meddaugh,
Certified Life & BUSINESS COACH

3 CUSTOMIZED COACHING PACKAGES TO CHOOSE FROM

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