Announcing my book "Navigating 5 Life Changes,"

An Odyssey of Resiliency and Hope

has been published! 

My book, Navigating 5 Life Changes, was written in the hopes of inspiring others in the midst of major life changes to believe in themselves and trust their own judgment to guide them in the right direction.

Change is a constant in life and how we navigate those changes is different for each of us.  As a Life Coach, I work with people who are dealing with major life changes and draw on my own experiences to help others through their journey of self discovery.  

Are you ready to embrace change but don't know how to get started?  Working with a Life Coach can help you clarify your vision, prioritize your next steps and put action plans in place.  While change can be difficult, it can also be an opportunity to re-balance your life's goals, and tune into your core values and how you want to move forward in your life. 


Creative Coaching Methods

Helping people achieve their vision for growth and greater success

Customized Coaching packages

Regularly scheduled sessions

action steps after each session

© Copyright

To order your copy of Navigating 5 Life Changes, click on tab above.

If you are ready to make those changes you have been thinking about, contact me for a complimentary 30 minute coaching session today!


​​​Mary Lou Meddaugh,
Certified Life & BUSINESS COACH