Creative Coaching Methods

Helping people achieve their vision for growth and greater success

To order your personal copy of my new book, "Navigating 5 Life Changes," click on tab above.


action steps after each session

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After having experienced a long, challenging pandemic, many of us are starting to think about changes we want to make – a job change; a better work/life balance; to grow or start our own business; to make our health a priority in our life; to organize and declutter our paperwork. Whether your goals are big or small, they will require a change on some level.  

In my book “Navigating 5 Life Changes," An Odyssey of Resiliency and Hope, I talk about starting over after several life changes. I know first-hand and in working with my clients that change is never easy, whether we institute a change or a change is forced upon us. Our reactions to change, however, can oftentimes be the impetus we need to grow and develop and move forward to build a life we love.

Change is a constant in life and how we navigate those changes is different for each of us.  As a Life and Business Coach, I work with people who are dealing with change. Working with a Coach can help you clarify your vision, prioritize your next steps and put action plans in place.  While change can be difficult, it can also be an opportunity to re-balance your life's goals, and tune into your values and how you want to move forward in your life. 

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It may sound simple but change begins with the first step. If you go through the process of identifying what is important to you and are totally honest with yourself, you will begin to move in the direction you want to go at this time in your life.  Coaching can help you clarify your goals  and create action steps for moving forward.  When you're ready to make some changes,  ​

contact me for a complimentary 30 minute coaching session!


​​​​Mary Lou Meddaugh, Life & BUSINESS coach, author