a little something about me

​​​​Mary Lou Meddaugh, Life coach, author, PROFESSIONAL organizer


To order your personal copy of my new book, "Navigating 5 Life Changes," click on tab above.

Creative Coaching Methods

Helping people achieve their vision for growth and greater happiness

It may sound simple but change begins with the first step. If you go through the process of identifying what is important to you and are totally honest with yourself, you will begin to move in the direction you want to go at this time in your life.  Coaching can help you clarify your goals  and create action steps for moving forward.  When you're ready to make some changes,  ​

contact me for a complimentary 30 minute coaching session!



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Autumn in New England -   Perhaps Fall brings with it a Fresh Start after a summer where most of us wanted to be outdoors and enjoying all the activities that had been put on hold the last two years and didn't want to think about work or our life's goals or what's next.  While we are still dealing with trying to "get back to normal," many of us are thinking about some of the changes we want to make. For some clients the pandemic has allowed them the opportunity to re-think where they want to focus their energies and what their 2023 goals might look like.

As a Life and Business Coach, I too have been experiencing a lot of changes.  Having published my book, "Navigating 5 Life Changes, An Odyssey of Resiliency and Hope" right before the Pandemic, I have been having conversations on how to navigate change as a result of the Pandemic.  I am also launching a new service -  Professional Organizer - to help people attain more clarity and organization in their life - get rid of clutter and streamline.  I am working with solopreneurs to help them with their business and work/life balance

No matter where we are on our Life's Journey, change is a constant.  How we navigate those changes is different for each of us.  If you are ready to make some of the changes you are drawn to, working with a professional coach can help you get started, prioritize your next steps and create the vision for what you want to accomplish next!