Customized Coaching packages

Are you ready to make a career change, start a new business or create a better work/life balance?  See how collaborating with a coach can help you clarify your vision and achieve your goals faster.  I work with my clients to create action plans and align their activities to support their overall goals. ​If you want to see if coaching is a good fit for you, contact me for a complimentary coaching session.

Regularly scheduled sessions


  1.   Clarify their vision & set achievable goals 
  2.   Brainstorm ideas with a trusted advisor 
  3.   Confidently manage change with timelines & deliverables


action steps after each session

​​​Mary Lou Meddaugh,
Certified Life & BUSINESS COACH

TOP 3 REASONS People work with a coach:

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Creative Coaching Methods

Helping people achieve their vision for growth and greater success